#202: How Attachment Styles Influence Friendship Dynamics
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#202: How Attachment Styles Influence Friendship Dynamics
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About this listen
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.
While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance.
In this episode, we’re exploring how different attachment styles can impact the way we relate to our friends, why friendship ruptures can feel just as painful (if not more so) than romantic ones, and how to navigate these dynamics with more clarity, compassion, and self-respect.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- London Event: tickets here
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website