🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen.

We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.

🧠 How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
😌 Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
🔄 How float therapy rewires your brain for better focus, creativity, and mental clarity
🌊 Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization

We’re breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if you’ve ever struggled to truly shut off—this episode is your permission slip to do just that.

✨ Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.