Show Notes

• What can I change that has the biggest positive impact on the other things in my life?

• Every choice has a cost. Would you rather pay the cost up front for benefit later or benefit now to pay the cost later?

• Reflect and ask, how did that work for me?

• We use monthly "resolutions" where we look at one month and set intentions around areas that matter to us (health, sleep, exercise, fun, family, creativity, etc). We plan for a month and change our plan after each month, because we find we can commit to trying something for that amount of time, even if it ends up changing.

  • We choose 1-5 areas to be intentional about

  • We make a plan for each area, then pay attention to how it's going, noticing how we feel after each time we do what we planned

• It's great if you can find someone to partner with on your plan.

  • We also believe you can be successful on your own, and get a lot out of listening to the podcast, journaling, and reflecting on your own goals, plans, and progress.

• We measure our habits, checking off our intended habits every day.

• Being uncomfortable is ok. It's important to accept that we're going to be uncomfortable. We get to choose our discomfort, either through doing what we know will benefit us later or not. Either way, there's discomfort!

Books In This Episode

• Atomic Habits by James Clear

• Radical Compassion by Tara Brach

• The Easy Way to Stop Smoking by Allen Carr

Other Resources In This Episode

Accidental Gods Podcast with Manda Scott

We Can Do Hard Things Podcast with Glennon Doyle

Neil Gaiman - Make Good Art Speech talks about the mountain

See more writing and music at AidanYoung.com and follow us on Instagram and Youtube.

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