2 Weeks Wearing a Continuous Ketone Monitor
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2 Weeks Wearing a Continuous Ketone Monitor
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About this listen
In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety.
We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state.
We break down:
🔹 Our daily ketone data and trends
🔹 What worked (and what didn’t) for hitting therapeutic ketone levels
🔹 How we felt during the high ketone days vs. low
🔹 Surprising benefits and drawbacks of wearing the device
🔹 Tips for anyone wanting to improve their fat-burning and metabolic health
If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.