#2 Self-Awareness & Emotional Regulation
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#2 Self-Awareness & Emotional Regulation
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About this listen
This is a big one and is IMMEDIATELY LIFE CHANGING!
In this episode, we discuss the importance of being self-aware, and how you can start regulating your emotions so that you can remain in control of your actions, and aren't acting on impulse. This episode is all about catching your primitive brain before it ruins your thoughts, your mood, your relationships, or your day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.