2. Connecting With Nature
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2. Connecting With Nature
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About this listen
This week we're talking about how we can mindfully reconnect with the natural world through each of our five senses. Whether that means growing an indoor plant or swimming in the sea, there are ways we can all enjoy and experience the plants, animals and environments around us. Our meditation this week is an exercise in mindful eating.
References:
Merlin app: https://merlin.allaboutbirds.org/
"Gardening for Mindfulness" by Holly Farrell
"The Windowsill Gardener" by Liz Marvin
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.