1x09 Hábitos
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1x09 Hábitos
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About this listen
¿Sabías que hasta el 40% de lo que haces cada día son hábitos? Cosas que repites casi sin pensar: mirar el móvil al despertar, picar entre horas, dejar el gimnasio “para mañana”... Cómo funciona tu piloto automático (y cómo hackearlo). Desde las bases científicas hasta cambiar tu mentalidad! En este podcast te damos herramientas para entenderte, cuidarte y diseñar tu rutina más coherente.
Y como aquí se viene a aprender… Hoy el QUIZ MULTIRESPUESTA!!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.