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1st and Goal 365 Podcast

1st and Goal 365 Podcast

By: Coach Ken Blocker
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About this listen

 The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We will dive into the minds of athletes and coaches ranging from high school to professionals. The goal is to training the mind as well as the body to maximize performance on the field and in life.Kenneth L. Blocker Football (American) Hygiene & Healthy Living Politics & Government Psychology Psychology & Mental Health
Episodes
  • Legacy and Leadership: Coach Laymarr Marshall – Standards Over Scoreboards

    Legacy and Leadership: Coach Laymarr Marshall – Standards Over Scoreboards
    Jul 26 2025
    In this episode of Legacy and Leadership, we sit down with Coach Laymarr Marshall, head coach of the Millbrook Wildcats—a powerful voice in high school football who leads with vision, values, and a relentless drive to develop young men. Coach Marshall shares what it takes to build a program where character comes first, where discipline is the foundation, and where every rep, every practice, and every decision is rooted in excellence. He speaks on the pressure of leading a top-tier program, the pride of representing Millbrook, and the purpose behind his passion. This episode is more than X’s and O’s—it’s a masterclass in mentorship, culture-building, and leadership that lasts. Coach Marshall is shaping champions on the field and leaders for life.
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    52 mins
  • Legacy and Leadership: SSgt Barnabae – Lead Loud, Serve Strong

    Legacy and Leadership: SSgt Barnabae – Lead Loud, Serve Strong
    Jul 26 2025
    In this episode of Legacy and Leadership, we sit down with SSgt Barnabae of the United States Marines—a dynamic leader whose energy, authenticity, and purpose-driven mindset leave a lasting impression on everyone he meets. SSgt Barnabae dives into his personal journey, the lessons learned through discipline and adversity, and how he uses his voice to empower the next generation. Whether speaking to student-athletes or standing beside future Marines, he leads with clarity, confidence, and compassion. This episode is packed with motivation, mentorship, and a clear message: leadership is not about the spotlight—it’s about showing up, setting the standard, and serving with intention. If you're ready to be challenged and inspired, this conversation with SSgt Barnabae is one you don't want to miss.
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    25 mins
  • Legacy and Leadership: Coach Darius "D.Rob" Robinson – Passion, Power, and Purpose

    Legacy and Leadership: Coach Darius "D.Rob" Robinson – Passion, Power, and Purpose
    Jul 26 2025
    In this episode of Legacy and Leadership, we sit down with Coach Darius “D.Rob” Robinson, head coach of the Southern Durham Spartans—a fiery leader known for his intensity, heart, and unwavering commitment to excellence. Coach D.Rob speaks on what it means to lead with conviction in a city built on pride and grit. From molding young men into disciplined athletes to navigating the challenges that come with high expectations, he pulls back the curtain on what drives his coaching philosophy. It’s more than football—it’s about legacy, leadership, and leaving a mark that matters. This conversation is electric, transparent, and full of wisdom for athletes, parents, and anyone who’s ever had to lead from the front. Coach D.Rob proves that when passion meets purpose, transformation happens.
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    1 hr
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