Tired of feeling off and not knowing why? This episode is for YOU.

Hormone shifts during perimenopause can feel like a rollercoaster — weight gain, brain fog, low energy, mood swings. But the good news? You’re not broken. And you’re not alone.

🎙️ On this week’s episode of the 1st Optimal Podcast, we sat down with Anastasi Bennett, a Perimenopause Health Coach who’s changing the game for women 35+.

We talk real strategies for:
✅ Balancing your hormones naturally
✅ Nutrition that supports energy and weight loss
✅ Training smart through hormonal shifts
✅ Why so many women are misdiagnosed
✅ The power of reclaiming your body

If you’ve ever felt dismissed by doctors or confused by all the “menopause” noise online…this is your roadmap.

💬 What symptom hit you the hardest during perimenopause?
💪 Have you adjusted your workouts or diet as your hormones changed?
💡 What’s one thing you WISH more people knew about this life phase?

👇 Drop a comment — we want to hear your story.

🎧 Now streaming on YouTube and all major audio platforms.

00:00 – The Cardio Myth & Women’s Mental Health Needs
00:56 – Meet Anastasia: From Athlete to Perimenopause Coach
02:38 – Misdiagnosed, Misunderstood: The Start of Her Hormone Awakening
05:07 – Why Coaching Women Requires a Whole New Approach
06:11 – The First Red Flags: Rage, Anxiety, Panic Attacks
08:35 – Low Testosterone, Muscle Loss & Mystery Symptoms
11:01 – Why Women Miss the Signs of Perimenopause
17:38 – Top Nutrition Mistakes in Women 35+
27:50 – Workouts Aren’t for Weight Loss—They’re for Longevity
33:14 – Supplements That Actually Support Perimenopausal Women

#PerimenopauseSupport #HormoneHealth #WomenOver40 #FunctionalMedicine #WeightLossOver40 #MenopauseNutrition #PerimenopauseFitness #WomensHealthPodcast #FirstOptimal #LongevityLifestyle #HighPerformanceWomen #BiohackingForHer #HormoneBalance #MidlifeWomen

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

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Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪

In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health coach Jane Burnette, a 1st Optimal Coaching Partner who specializes in guiding women through midlife transitions with evidence-based strategies that address hormone imbalance, fatigue, sleep issues, and metabolic slowdown.

Jane shares her personal journey through perimenopause and how it fueled her mission to help other women reclaim their health, strength, and sanity. From tackling insulin resistance and protein deficiencies to using food tracking for education—not punishment—you’ll walk away with real-world tactics you can start using TODAY.

🌱 Key topics covered:

• How hormone imbalances sabotage weight loss (even if you're eating “healthy”)
• The surprising truth about calorie tracking and under-reporting
• Why midlife women need MORE protein—not less
• Natural vs. medical hormone therapy options
• Steps, movement, and realistic exercise goals that lower stress and build energy
• Using tools like food sensitivity and GI testing to uncover hidden obstacles
• How GLP-1 meds fit into a personalized health strategy (and when they don’t)
• Real talk: aging is not a diagnosis. Get empowered with better data and better support.
  
  👉 Whether you're in your 40s or 50s, burned out and under-recovered, or just want a smarter strategy for your changing body, this conversation will leave you informed, inspired, and ready to take back control.
  
  🔍 Looking for a coach who understands midlife women? Learn more about working with Jane at https://healthcoachjane.com
  
  🧬 Curious about lab testing, hormone therapy, or GI health? Learn how Jane partners with the clinical team at 1st Optimal to bring medical-grade testing, HRT, and diagnostics directly to her clients: https://1stoptimal.com
  
  📌 Subscribe for more expert-led conversations on hormone health, performance coaching, and longevity.
  
  #Perimenopause #MenopauseSupport #HormoneImbalance #MidlifeWomen #StubbornFat #WomensHealth #HealthCoach #1stOptimal #JaneBernett #GLP1 #ProteinGoals #HRT #FunctionalMedicine #FatLossOver40 #MetabolicHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

Th...

🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal Podcast

Join us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned sport scientist Dr. Michael MacPherson, PhD, CSCS. With a rich background in health sciences and sports medicine, Dr. MacPherson brings a wealth of knowledge on optimizing athletic performance and recovery.

In This Episode:
- Understanding BFR Training: Explore how BFR enhances muscle strength, mobility, and functionality.
- Physiological Benefits: Learn about the upregulation of VEGF, HIF-1α, PGC-1α, and eNOS, and their roles in angiogenesis and muscle recovery .
- Pain Reduction: Discover how BFR can reduce pain perception during exercise, offering a hypoalgesic effect beneficial for rehabilitation .
- Integration with Peptide Therapies: Discuss the synergistic effects of combining BFR with peptide therapies offered by 1st Optimal.
- Enhancing Explosive Training: Insights into how BFR can be incorporated into high-intensity interval training (HIIT) to boost aerobic and anaerobic performance .
- Foot and Ankle Mobility: Techniques to improve lower limb mobility and prevent injuries.
- Dr. MacPherson also shares insights from his eBook, The Clinician’s Guide to Blood Flow Restriction Training, which compiles over 130 peer-reviewed studies on BFR .

About Dr. Michael MacPherson: Dr. MacPherson is a leading expert in BFR training, with extensive experience in sports medicine and health sciences. He is dedicated to advancing athletic performance through evidence-based practices.

Connect with Dr. MacPherson:

LinkedIn: Dr. Michael MacPherson

Instagram: @dr_macpherson2

Subscribe to the 1st Optimal Podcast for more expert discussions on health, performance, and recovery.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

Th...