If your workouts are leaving you drained instead of energized, this episode is for you. In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength ✔ The power of yoga ✔ And how to shift your mindset from punishment to power when it comes to exercise

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.