193: OPTIMIZING YOUR ZZZ's -- Don't Sleep on the Benefits of a Good Night's Slumber cover art

193: OPTIMIZING YOUR ZZZ's -- Don't Sleep on the Benefits of a Good Night's Slumber

193: OPTIMIZING YOUR ZZZ's -- Don't Sleep on the Benefits of a Good Night's Slumber

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 There is no ailment that a good night's sleep can't help. Dr. Michelle ND goes solo this week and discusses the relationship she sees between stress and sleep, and how much of the time melatonin isn't the miracle cure we want it to be.

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.

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