193. Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
193. Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
-
Narrated by:
-
By:
About this listen
Timestamp
00:00 – Introduction and Welcome
01:23 – Guest Introduction: Jason Prall
02:29 – Jason Prall's Personal Journey
05:02 – Importance of Childhood Development
08:42 – Children’s Needs Beyond Food and Sleep
11:43 – Impact of Emotions on Health
16:24 – ACEs (Adverse Childhood Experiences)
19:46 – Healthy Living Tips
22:11 – Blue Zones and Longevity
26:03 – Practical Advice for Modern Living
28:47 – Closing and Contact Info
What if your health journey started before you were even born?
In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come.
Learn about:
- Why habits formed in childhood matter more than we think
- The role of love, connection, and emotional safety
- What babies and toddlers really need to thrive
- How Blue Zones offer clues to living a longer, healthier life
- Real-world tips to reconnect with nature and eat for longevity
Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime.
More about Jason:
----
Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD