#19 Working with the Breath w/ Ivey Perez
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#19 Working with the Breath w/ Ivey Perez
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About this listen
In this episode, Ivey Perez, a breathwork facilitator (@brickcitybreathes), shares her transformative journey into breathwork, detailing her first experiences, the physiological effects, and the healing intentions behind the practice.
Ivey emphasizes the importance of creating a safe space for breathwork sessions, the role of music and instruments, and the integration of breathwork into daily life. She also discusses her aspirations to bring breathwork to under-resourced communities and the significance of intentionality in her practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.