19 | One Cold Plunge a Week Changed My Life: Lessons From a Year of Doing Something Just For Me
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19 | One Cold Plunge a Week Changed My Life: Lessons From a Year of Doing Something Just For Me
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About this listen
Sometimes transformation doesn’t come from big, cinematic moments.
It starts with a whisper—and a weird idea that doesn’t make any sense at all.
In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life.
From burnout and identity loss to commitment, freedom, and unexpected clarity—this is for the woman in the messy middle who’s craving something real.
Inside this episode:
- The truth about transformation (it’s not always sexy)
- Why you don’t need to know why something matters
- What happens when you follow your body, not your brain
- How keeping one promise to yourself can change everything
- An invitation to start your next chapter—even if it makes zero sense
This one’s a love letter to the part of you that’s so ready for something more.
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The Weekly Brew is your behind-the-scenes voice note from Carly - think real stories, health tips, quick hits of wisdom, and the occasional tough love to help you stay bold, grounded, and moving forward.
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