#19 - Christian Wassell - Escaping Autopilot: How to Build Habits That Stick
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#19 - Christian Wassell - Escaping Autopilot: How to Build Habits That Stick
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About this listen
In this powerful and practical episode of The One Percent Podcast, I sit down with Christian Wassell - finance professional, husband, father of two, and former client - to explore the subtle trap of living life on autopilot, and how to break free from habits that quietly undermine your well-being.
From the outside, Christian had everything: a thriving career, a beautiful family, and a seemingly perfect life. But beneath the surface, he felt constantly tired, irritable, and dissatisfied - caught in cycles of negative habits and internal frustration, knowing what he should be doing, yet struggling to actually do it.
Christian shares his journey of shifting from frustration and self-sabotage to clarity, energy, and real consistency. He discusses the importance of replacing "don'ts" with positive actions, and how embracing small, manageable habits created a powerful upward spiral in his life.
If you're stuck in negative patterns, constantly starting and stopping, or simply feeling like you're drifting through your own life - this episode will help you find clarity and create habits that genuinely stick.
It’s time to make small changes - and watch big things happen.
Stop beating yourself up. Start building yourself up.