#19 Be Here
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#19 Be Here
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About this listen
In this 5-minute breathwork experience, we are using our breath to Be Here.
We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing)
Want more Breathwork?
Join Club Breathwork and breathe with us LIVE for FREE on June 19th!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.