Episodes

  • 188th Wing Podcast - Ep. 9

    188th Wing Podcast - Ep. 9
    Jun 3 2024
    In this episode of the 188th Wing Podcast, join us as we discuss nutrition with the 188th Wing Diet Therapist Staff Sgt. Zach Grounds. From the importance of meal timing to general nutrition tips, Staff Sgt. Grounds, explains the importance of a balanced diet as well as showcasing some of the services he offers the wing. Tune in to the 188th Wing Podcast and start your journey toward improving your diet and physical well-being.
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    16 mins
  • 188th Wing Podcast - Ep. 8

    188th Wing Podcast - Ep. 8
    May 21 2024
    In this episode of the 188th Wing Podcast, join us as we discuss mental health in the Air National Guard with the 188th Wing Director of Psychological Health Dr. Cole Smith. From the importance of stress management to family wellness, Dr. Smith, explains the importance of military and civilian life balance to help Airmen be more mentally resilient in and out of uniform. Tune in to the 188th Wing Podcast and start your journey toward improving your mental well-being.
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    31 mins
  • 188th Wing Podcast - Ep. 7

    188th Wing Podcast - Ep. 7
    Apr 30 2024
    Welcome to the latest episode of Reblue, where we dive deep into the art of leadership and followership. Join us as we dissect the intricate dynamics of Situational Leadership, exploring the myriad challenges and opportunities faced by leaders in today's ever-evolving landscape. Reblue, a series committed to revisiting pivotal topics like Airmanship, followership, conflict resolution, and situational leadership, invites you to reconsider these fundamental principles as essential tools in your leadership toolkit. Gain fresh insights into the leadership challenges you confront daily and those looming on the horizon. Tune in for a thought-provoking exploration of leadership in action, and empower yourself to lead with confidence and effectiveness in any situation.
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    42 mins
  • 188th Wing Podcast - Ep. 6

    188th Wing Podcast - Ep. 6
    Apr 4 2024
    In this episode of the 188th Wing Podcast, join us as we delve into the world of fitness, nutrition, and overall wellness with our special guests MSgt Caressa Corbit, MSgt Rachel Ponder, and SSgt Leaneah Walter. As members of the military community, staying in top physical and mental shape is essential. From discussing the importance of consistent fitness training to the significance of eating a balanced diet, our guests provide valuable insights and practical tips for listeners looking to improve their overall health and well-being. They emphasize the interconnectedness of fitness, nutrition, and holistic wellness, highlighting how prioritizing self-care and healthy habits can positively impact every aspect of our lives. Tune in to the 188th Wing Podcast and embark on a journey toward reaching new heights in your health and wellness journey.
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    56 mins
  • 188th Wing Podcast - Ep. 5

    188th Wing Podcast - Ep. 5
    Feb 29 2024
    In this episode, join us as we sit down with the new 188th Wing Commander, Colonel Jay Spohn and dedicated recruiter TSgt Ana Bullock, for an exclusive interview. Get to know Col. Spohn on a personal level as he shares insights into his background, leadership philosophy, and vision for the future of our base. Tune in for a blend of personal stories, professional insights, and updates on the exciting developments at our base. It's an episode filled with camaraderie, information, and a touch of the everyday life that makes our 188th Wing a remarkable community.
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    31 mins
  • 188th Wing Podcast - Ep. 4.

    188th Wing Podcast - Ep. 4.
    Feb 2 2024
    Join us on the 188th Wing podcast as we delve into the future fight with esteemed guests Col. Michael Martin, Col. Brian Anderson, and Maj. Kimberly Hunter. In this episode, we explore the evolving landscape of the next fight, focusing on the imperative for agile and adaptable airmen, as well as cutting-edge technologies, including artificial intelligence. Gain unique insights from these leaders as they discuss strategic preparations and advancements that will shape the future of the 188th Wing and the broader Air Force mission.
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    41 mins
  • 188th Wing Podcast - Ep.3 REBLUE, Followership

    188th Wing Podcast - Ep.3 REBLUE, Followership
    Jan 3 2024
    In this installment of Reblue, we delve into the intricate dynamics of leadership as we explore the diverse realms of followership. Unpack the nuances of various follower types encountered by leaders navigating the complexities of their roles. Reblue, a series dedicated to revisiting pivotal topics like Airmanship, followership, conflict resolution, and situational leadership, invites you to reexamine these fundamental principles at a juncture in your career where their application is a daily necessity. Gain a renewed perspective on the leadership challenges you presently confront and those looming on the horizon. Tune in for a thought-provoking exploration of leadership in action.
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    Less than 1 minute
  • 188th Wing Podcast - Ep.2

    188th Wing Podcast - Ep.2
    Dec 1 2023
    Welcome to another compelling episode of the 188th Wing Podcast! In this edition, we are honored to feature Command Chief Master Sergeant Scott Manamon, who shares invaluable insights on fostering a culture of innovation and prioritizing the well-being of our Airmen. Joining him for this engaging conversation are Captain Tracy Mankins, Staff Sergeant Zach Grounds, and Master Sergeant Chauncey Reed. Together, they explore the importance of cultivating an innovative mindset within the 188th Wing and delve into the various ways the welfare of our dedicated Airmen contributes to this mindset. Don't miss this enlightening discussion on leadership, innovation, and the commitment to our military community.
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    40 mins