#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn cover art

#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

Listen for free

View show details

About this listen

 In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: The real science behind what cholesterol actually does in your bodyWhy getting an ApoB test is SO much better than your standard cholesterol testThe genetic lottery - why some people can eat eggs daily and be totally fine whilst others can'tHow different saturated fats affect your body differently (butter vs yoghurt vs coconut oil)Why fibre is cholesterol's best friendHow to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhaulsWhy you absolutely don't need to cut butter or coconut oil out completelyThe truth behind 'refueling with carbs' after a workout The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes! About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off) Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE

What listeners say about #188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.