183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food cover art

183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food

183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food

Listen for free

View show details

About this listen

Is it really about willpower? Or is your body trying to tell you something?

In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You’ll learn why your nervous system matters more than discipline—and what to do when nothing else has worked.

Stephanie's website: https://www.stephaniemara.com/
Somatic Eating: https://www.somaticeating.com/
Free 5-part email series: https://www.stephaniemara.com/subscribe

Full show notes and transcript at https://toomuchonherplate.com/somatic-eating-willpower-tmohp-episode-183/

  • Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
  • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
  • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
  • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
  • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.