Do you constantly worry about how your daughter feels in her body—but struggle with knowing how to help her feel strong and confident?

In this eye-opening conversation with Dr. Melissa Holmes, OBGYN and co-founder of Girlology, we explore how body confidence isn't about looks—it's about health, self-respect, and social safety. If you're a single parent raising a tween or teen, this episode will help you understand how your words, actions, and even your silence can shape your daughter's relationship with her body for years to come.

• Learn the difference between body image and embodiment—and why that matters for your child’s health.
• Discover subtle ways your language may be reinforcing negative body talk—and how to shift it.
• Gain simple tools to help your daughter build boundaries and social safety in friendships and dating.

Hit play now to learn practical ways to raise a more confident, body-aware, and socially empowered daughter.

Find out more about Melissa here 👉 https://girlology.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

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