18. VO2 Max : Fitness, Performance...and Longevity?
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18. VO2 Max : Fitness, Performance...and Longevity?
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About this listen
VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right?
Or is it more useful than that?
Could this mysterious number may play a more important role, and provide a useful metric into your overall health.
Matt (represented GB as a triathlete) and Mike (a slow 5km run every other week) compare notes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.