In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self.

They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging.

The conversation emphasizes the need for proactive health management, the cultural perceptions of aging, and the role of personal responsibility in health outcomes. Dr. Couturier shares insights on how to start optimizing health at any age and the importance of community in wellness.

Takeaways:

- Aging with intention is crucial for a fulfilling life.- Chronological age does not always reflect biological age.- Health reserves decline as we age, similar to financial savings.- Proactive health management can start at any age.- Community support enhances individual health journeys.Understanding your body composition is key to health optimization.- Personal responsibility plays a significant role in health outcomes.- Mindset and happiness are essential components of wellness.Healthcare is evolving towards preventative and personalized approaches.- Small daily habits can lead to significant health improvements.

Links:

The Obstacle is The Way by Ryan Holiday

Outlive by Peter Attia