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176. How to Handle Overwhelm When Things Take Longer Than Expected

176. How to Handle Overwhelm When Things Take Longer Than Expected

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 Have you ever had one of those days when things just take longer than you expected? Maybe a task that should have taken 30 minutes ends up consuming hours, and suddenly, you're behind on everything. It’s easy to start feeling overwhelmed, stressed, or frustrated when your plans go sideways.

In this episode, I share a simple framework to help you navigate these moments without getting caught in a spiral of self-blame or urgency. You’ll learn how to pause, check the context, and realign with what really matters, turning those pressure-filled moments into opportunities for clarity and creative problem-solving.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/176

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