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Grief is something we all experience, yet so many of us don’t know how to process it in a healthy way. In today’s episode of The Way of Valor, I sit down with Cole James, President of the Grief Recovery Method, to discuss powerful and practical steps for overcoming grief. Cole’s journey started with a personal tragedy in his family, which led to the creation of the Grief Recovery Method, a step-by-step system that has helped thousands worldwide find healing.

In this conversation, we explore why unresolved grief affects every aspect of life, from parenting and relationships to personal well-being. Cole shares how society often suppresses emotions, leading to painful cycles of avoidance, distraction, and unprocessed grief. If you've ever felt stuck in sadness, struggling to move forward after a loss or major life change, this episode will give you actionable tools to break free.

We also discuss how parents can help children navigate grief, and why it’s essential to heal our own wounds so we don’t unknowingly pass them on. Whether you're grieving the loss of a loved one, a relationship, a career, or even a dream that didn’t come true, this episode is for you.

📘 Resources Mentioned:
🔹 Grief Recovery Method: https://www.griefrecoverymethod.com/
🔹 Grief Recovery Handbook: https://www.griefrecoverymethod.com/books
🔹 Helping Children with Loss Program: https://www.griefrecoverymethod.com/our-programs/helping-children-loss

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