172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault) cover art

172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault)

172. When You Know What to Do… But Can’t Seem to Do It (It’s Not Your Fault)

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 Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface.

In this episode, I explore the knowing-doing gap – that puzzling space where we intellectually understand what would help us, but can't seem to follow through. I offer a simple three-part tool to help you bridge this gap with curiosity and compassion rather than judgment and frustration.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/172

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