#17 Weight loss (Walk don't run),
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#17 Weight loss (Walk don't run),
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About this listen
Easy weight loss techniques
1.) eat the same thing every week 2. Write down your goal 3. walk don't run 4. Don't keep junk food in the house. 5. Evaluate who you are eating with and where you are eating.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.