#17- Mental Health in Music
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#17- Mental Health in Music
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About this listen
In this episode, Phil and Meyrick talk over mental health in the music industry and discuss how they actively keep themselves both mentally and physically healthy. They talk over routines, habits and being aware of addiction.
Books mentioned:
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
If you are suffering from any mental health issues, you can reach out to the following services:
https://www.iesohealth.com
https://www.samaritans.org
https://www.stayalive.app
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