In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home.

But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over.

🔹 Listen in to learn:

• The most common causes behind falls

• How to spot hidden risks at home

• Simple strategies and tools to help prevent falls

• Why talking about fall prevention early can make a big difference

How can strength training build healthier bodies as we age?

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Falls and Fractures in Older Adults: Causes and Prevention

https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention

#101 Dizziness: The Real Story with Dr. Lori Klees

https://www.youtube.com/watch?v=gDF6NUc35SI

#111 - Sound Advice: Navigating Hearing Health As We Age

https://www.youtube.com/watch?v=CGBc2q909Ig

#FocusedHealthyFamily #FallPrevention #AgingWell #SeniorSafety #CaregiverSupport #HealthyAging #StayIndependent #PreventFalls #BalanceAndStrength