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Bloating doesn't always stem from what we eat. Despite cutting out dairy, wheat, or fibrous vegetables, there are three surprisingly simple factors you might be overlooking that could make a big difference without further dietary restrictions.

• Hydration matters – aim for about 64 ounces daily, sipping consistently throughout the day
• Include electrolytes by adding citrus and sea salt to water to prevent water retention
• Avoid drinking large amounts before or during meals to maintain stomach acid levels
• Pay attention to posture – hunching compresses digestive organs and tightens fascia
• Imagine being pulled up by a string from the crown of your head for better alignment
• Movement throughout the day provides a gentle massage for intestinal organs
• Take short walks after meals or do gentle stretches even while seated
• Combine hydration, posture, and movement for maximum relief from bloating
• Proper breathing techniques also aid digestion and reduce bloating

Visit movingthroughmidlife.com for free guides on breathing for better digestion and the Midlife Core Reset program that blends posture, core strength, movement, and daily habits into a manageable process.

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