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Is fear of not making it to the bathroom running your day—and your life?

In this episode, we’re digging into toilet anxiety, one of the most paralyzing parts of living with IBS.

You’ll learn why this fear takes over so quickly, how it shrinks your world bit by bit, and the first step to breaking free so you can actually live again.

You’ll discover:

1. Why toilet anxiety becomes such a powerful trigger for IBS symptoms.
2. How IBS slowly shrinks your comfort zone until you’re just “managing” life instead of living it.
3. The simple but powerful first step to rebuilding trust in your gut and reclaiming your freedom.

🎧 Listen now and learn how to stop planning your life around bathrooms—and start getting your life back

To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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