16. One-Minute Mindful Pause: A Quick Reset for Your Day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
16. One-Minute Mindful Pause: A Quick Reset for Your Day
-
Narrated by:
-
By:
About this listen
In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath.
Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment.
Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day.
If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!
What listeners say about 16. One-Minute Mindful Pause: A Quick Reset for Your Day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.