16. Coping with Mental Health and Depression with Rob Kalwarowsky cover art

16. Coping with Mental Health and Depression with Rob Kalwarowsky

16. Coping with Mental Health and Depression with Rob Kalwarowsky

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DISCLAIMER: This episode discusses sensitive subject matter around mental health, depression, and suicide that may be triggering for some listeners. Various medications and treatments are discussed as well so it is important to note that we are NOT mental health professionals, rather people sharing our personal experiences with mental health and what has worked for us.

 

Rob Kalwarowsky grew up with a love for water polo, competeing most of his youth at the top level and graduated MIT with a Bachelor's in Mechanical Engineering before he started to experience serious mental health struggles with depression. Rob shares his journey through mental health and how he has and continues to cope with the struggles of depression.

https://www.linkedin.com/in/robert-kalwarowsky/

https://www.instagram.com/elitehighperformancecoach/

 

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