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16: A Trip Around the Sun: Using Birthdays to Reflect and Grow

16: A Trip Around the Sun: Using Birthdays to Reflect and Grow

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In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cherishing relationships while setting intentions for the future


Major takeaways:

  • Birthdays can be a time for reflection and growth.
  • Living life fully means embracing experiences, even solo ones.
  • Self-discovery often comes with age and experience.
  • Quality time with loved ones is more valuable than gifts.
  • Aging gracefully involves self-acceptance and mindfulness.
  • It's important to cherish relationships and moments together.
  • Setting intentions for the future can guide personal growth.
  • Embracing change is a vital part of life.
  • Learning from past experiences helps shape our future decisions.
  • Self-compassion is key in the journey of aging.


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