#159: Progress Over Perfection: March 2025 Recap cover art

#159: Progress Over Perfection: March 2025 Recap

#159: Progress Over Perfection: March 2025 Recap

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 March was all about embracing progress over perfection, and in this recap episode, we’re reflecting on key lessons, wins, and challenges from the past month. We’ll discuss the power of small, consistent efforts in your health journey and why perfection isn’t the goal—it’s all about sustainable progress. PLUS, as a bonus, we’re sharing our top tips for staying healthy while traveling so you can maintain your wellness goals even on the go! Whether you have a vacation, work trip, or a busy season ahead, these strategies will help you stay on track without stress.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide


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