If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙

Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.

In today’s episode, Brittany is sharing 3 practical (and totally diet-free) summer style hacks to help you show up confidently in your current body. You’ll learn how to make simple swaps in your wardrobe that support your physical and mental comfort, so you can stop hiding and start enjoying the season the way God intended: in freedom.

A few things you can expect to hear in this episode include…

☀️ The unexpected way your clothes might be fueling your body insecurity

🧺 A minimalist summer wardrobe strategy that’ll save you time and stress

💄 How a tiny style tweak (like earrings!) can shift your whole mood

📖 The biblical truth that trumps diet culture’s seasonal lies

🎯 Why chasing a smaller body won’t solve your summer confidence struggles

Resources mentioned:

🎧 The Joy-Filled Eater Private Podcast – Grab this free 6-part audio series to ditch food guilt and body shame: brittanybraswellrd.com/secret

🌟 The Joy-Filled Eater LIVE – Get Christ-centered coaching and community support inside Brittany’s group program: Learn more here

Let this be the summer you show up, not shrink back. You don’t need a new body—you need a new lens.

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.