#156: The Science of Hydration, Electrolytes, Caffeine and Cramp cover art

#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

#156: The Science of Hydration, Electrolytes, Caffeine and Cramp

Listen for free

View show details

About this listen

In this episode of the Master Swimming Podcast, host Helen Gorman speaks with Chris Harris, a sports scientist from Precision Fuel and Hydration, about the importance of hydration for swimmers.

They discuss how sweat rates differ in swimming compared to land sports, the role of electrolytes, and effective hydration strategies. Chris explains the impact of dehydration on performance, the causes of muscle cramps, and the effects of caffeine on hydration levels and athletic performance.

The conversation also touches on hydration needs for different age groups and the importance of listening to your body regarding thirst and hydration.

Link to Precision Fuel & Hydration: https://www.precisionhydration.com

Knowledge Hub: https://www.precisionhydration.com/performance-advice/

Book a free consultation: https://www.precisionhydration.com/book-a-video-consultation/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.