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156. Lifestyle Matters more than Genetics!

156. Lifestyle Matters more than Genetics!

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Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!

That's right! What we put in and on our body can actually determine our quality of life! WOW!

Metabolic health includes:

Sleep

Nutrition (including supplements)

Movement

Reducing Toxins

Stress Management

⁠Get your doTERRA shopping checklist here.⁠

The next few weeks we will focus on easy ways to reduce toxins.

Send any questions to Jessica@YourMetabolicReset.com

Learn more about working with Jessica at https://www.your-metabolic-reset.com/


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.