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153. Stress Management Techniques

153. Stress Management Techniques

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Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities!

These activities will help you to relax and reduce your levels of stress. We'll talk about yoga, meditation, breathing exercises and maybe even some you haven't thought of before. These activities are a great way to reduce your stress levels in the short and long term.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.