#153 Muscle after 40. Grit, Gains, and a guy named Mook.
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#153 Muscle after 40. Grit, Gains, and a guy named Mook.
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About this listen
Ol’ Mitch and Mook discuss what works, what don’t, what’s safe, and what ain’t – working out and building muscle mass after 40.
Catch this and all episodes, YouTube links to recentepisodes, behind the scenes pics of EACH, episode, some pics of Mitch's celebrity encounters, and much more at mitchwonders.com , and...THANK YOU!
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