What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?

Andrew May shares lessons from working with world-class teams and corporate leaders, exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy and building true leadership capacity.

This is your practical and inspiring guide to performing at your best without burning out.

In this episode Andrew talks about:

4:00 Andrew’s background and the teams he’s worked with

6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity

9:20 Balancing stress and recovery + micro recovery breaks

12:50 Strategic recovery explained + live heart rate demo

16:00 Athlete’s day vs corporate worker’s day

18:00 The 3x3x3 method, relaxed breathing & humming

22:35 Grounding for mood regulation + a client’s breakthrough

26:00 A new corporate day & Matt Comyn’s energy strategies

28:15 Mindfulness microdoses throughout the day

33:15 Lessons from keynote participants

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

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