#151 How to Relax – Tactics and a Meditation
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#151 How to Relax – Tactics and a Meditation
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About this listen
We’ve all seen the self-help books on how to find more peace in our lives, focus on our goals and destress. We’ve all heard the pundits talk about how to slow down, spend more time with people who matter, and just let people be who they are. In theory all of these are great ideas but hard to maintain. In this episode we’ll discuss a practical way to destress, including an easy meditation. I think you’ll really enjoy this. For more fun, self-care, career, executive presence and self-regulation resources on how to have fun, be connected, and effective go to www.MaryLeeGannon.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.