149 Your Ultimate Strategy Guide
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149 Your Ultimate Strategy Guide
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About this listen
Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.
In this episode you’ll learn:
- My 11 step guide to achieve your health goal (for real this time)
- How to avoid being overwhelmed and confused and feel focussed and clear instead
- The 3 emotional states you’ll need to stick to your plan and how to cultivate them
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- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.