149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it)
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149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it)
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About this listen
So whether it’s a child melting down after school or you snapping at your partner after work, self-regulation takes a toll on the brain. In this episode I outline what goes on in the brain and what you can do to help.
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Substack
Corporate Speaking
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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