#149| The Math of Overwhelm: Why You Feel Behind (Even When You’re Working Hard): Overwhelm, Productivity, Time Management & People Pleasing cover art

#149| The Math of Overwhelm: Why You Feel Behind (Even When You’re Working Hard): Overwhelm, Productivity, Time Management & People Pleasing

#149| The Math of Overwhelm: Why You Feel Behind (Even When You’re Working Hard): Overwhelm, Productivity, Time Management & People Pleasing

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Are you constantly ending your week wondering why you still didn’t get everything done—even though you were “busy” the entire time?

If you're a working woman juggling clients, kids, and an endless to-do list, there's a good chance you're not actually bad at time management—you’re just doing the math wrong. This episode reveals how a simple yet powerful planning strategy can shift your entire weekly mindset from overwhelm to calm.

In this episode, you will:

  • Learn the 10-minute math trick to instantly spot why your to-do list never gets done
  • Discover how to stop feeling like a failure every Friday
  • Find out how to create realistic expectations that align with your actual available hours

Hit play now to learn the one equation that will transform how you plan your week—and help you finally feel done by Friday.


Featured on the podcast:
Episode 20: Why You Need To Set Realistic Expectations


Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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