149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Please try again later

Please try again later

Please try again later

Listen for free

View show details

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed:

-Navigating perfectionism in nutrition/fitness + all areas of life

-Conscious vs. subconscious thinking & how it shapes our habits

-Andres' current dieting experiment: Modified Whole30 followed by Carnivore

-The mindset behind self-experimentation and dietary extremes

-Calorie and protein targets: how he set them and why

-Tracking progress with bloodwork, body comp, and more

-What he's learned/experienced so far and some general thoughts on the carnivore diet.

+ so much more in-between.

Where to find Andres:

IG: @andresayesta

YouTube: https://www.youtube.com/@AndresAyesta

Check out his website HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!! I know you'll enjoy this one.

No reviews yet