147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
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147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
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About this listen
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.
👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic
What You’ll Learn:
- What to expect from an initial dietitian assessment
- Effective strategies for sustainable weight loss
- The role of emotions and psychology in eating behavior
- How to recognize if binge eating disorder (BED) treatment may be needed
- Actionable first steps for those just starting out
- How to choose the right dietitian for your needs
- What long-term success really looks like
Links & Resources:
🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition
📌 Follow us on Instagram: @sashahighmd
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