146 'There's No Rush' As a Power Move - Jessica's Story cover art

146 'There's No Rush' As a Power Move - Jessica's Story

146 'There's No Rush' As a Power Move - Jessica's Story

Listen for free

View show details

About this listen

Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!

REGISTER for Summer Reset Now

Watch Build Momentum Video Series


  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.