#145 - Give Yourself a Damn Break, Mama - A Summer Survival Pep Talk cover art

#145 - Give Yourself a Damn Break, Mama - A Summer Survival Pep Talk

#145 - Give Yourself a Damn Break, Mama - A Summer Survival Pep Talk

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Summer is here, and that means your already overloaded calendar just got a little more... chaotic. But hear this loud and clear, mama: you’re allowed to give yourself a damn break. You’re doing a lot, and no one expects you to do it all perfectly.

In this episode of Ladies Kickin’ Ass, Tanya shares a real-talk summer survival guide for all the mamas trying to juggle business, life, and a house full of kids without losing their ever-loving minds. From creating a flexible schedule to involving your kiddos in summer planning, this episode is packed with encouragement and practical tips to keep your summer intentional, not insane.

🔥 In This Episode, We Cover:

  • The one tool that changes everything: your calendar 🗓️
  • How to identify what ONLY you need to do in your business
  • Why delegation isn't weakness—it's survival
  • Creative ways to include your kids in the planning process
  • The underestimated magic of scheduling alone time 💆‍♀️
  • How journaling and reflection can help avoid the burnout spiral


👊 Remember:

You’re not behind. You’re not failing. You’re just a badass woman doing her best in a very full season of life. Whether you're solo parenting, building your empire, or just trying to keep snacks stocked and clients happy, this episode is your permission slip to take a breath and prioritize yourself, too.


✨ Resources Mentioned:

GrowthDay App – Tanya's fave daily mindset and journaling tool.

Mantra for the Week: “Structure gives you freedom, and grace gives you peace.”

🎧 Until next time, ladies, own the hell out of your dreams and keep kickin’ ass!

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