145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife
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145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife
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About this listen
Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed:
-Swearing on social media
-Alcohol’s impact on health & fitness
-Lessons learned from being sober for over a decade
-Misconceptions around menopause, hormones + fat loss
-Feeling empowered with your health/fitness as you age
-Why lifting is non-negotiable for women in their 40s and beyond
-Beth’s recent fat loss phase and what made it easier this time around
-Why most women don’t need more supplements + how to prioritize the big rocks
+ so much more in-between.
Where to find Beth:
IG & TikTok: @bethferacofitness
Podcast: Cut The Crap With Beth and Matt
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!! I know you'll enjoy this one.