141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why
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141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why
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About this listen
Another Q&A episode in the books - answering a handful of questions asked on IG over the past couple weeks. Topics discussed:
-Adjusting calories while increasing cardio + weekly movement.
-My thoughts on all the creatine gummies you've been seeing on social media.
-How often I suggest therapy to clients + how to bring it up.
-Supplements I currently take, doses and how they have/haven't changed over the years.
+ a lot of side tangents in-between lol.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
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